Medicinal plants that are easy to grow in your home garden include basil, chrysanthemums, Vietnamese mint, garlic, ginger, and more. These are mostly familiar plants for many families. If you have a garden, consider planting these valuable medicinal herbs.
When needed, instead of rushing around to find medicine, you can use these readily available herbs from your garden. Here are 11 valuable and easy-to-grow medicinal plants for your home garden, as suggested by Natural News. Let’s explore!
1. Chrysanthemum - A Precious Medicinal Plant
Chrysanthemums contain essential oils, carotene, flavonoids, organic acids, saponins, and tannins. These compounds help in tissue regeneration, reduce swelling, and have calming effects. Additionally, chrysanthemums benefit the skin, treat acne, and reduce dark spots on the skin. According to Natural News, chrysanthemum can also alleviate abdominal pain and reduce acid reflux.
2. Basil - An Easy-to-Grow Medicinal Plant
Basil is a common herb among Vietnamese households. However, not many know that it is also a medicinal plant that helps relieve bloating, loss of appetite, and stomach cramps. According to Natural News, basil can also soothe sore throats, headaches, and pain from insect bites. That's why you should consider growing basil in your garden!
3. Echinacea - The South American Purple Coneflower
Research has shown that Echinacea, or the South American purple coneflower, enhances the immune system. This flower contains polysaccharides, flavonoids, and essential oils with antibacterial, antiviral, and anti-inflammatory properties. If you have this flower in your garden, use it to reduce fever, cough, sore throat, colds, bronchitis, and respiratory infections.
4. Garlic - A Valuable Family Medicinal Plant
Garlic is more than just a cooking ingredient. According to Natural News, garlic is also a valuable garden medicinal plant. Garlic boosts the immune system and enhances overall health. It is considered a powerful natural antibiotic that can kill viruses and bacteria causing infections. Thus, dedicate a small area of your garden to growing garlic!
5. Vietnamese Mint - A Must-Have Medicinal Herb
Another easy-to-grow medicinal plant mentioned by Natural News is Vietnamese mint, which is very familiar in our cuisine. Vietnamese mint helps treat digestive issues. Additionally, its essential oil and leaves are used to treat colds. This remedy is also commonly noted in traditional Vietnamese medicine.
6. Ginger - An Essential Medicinal Plant for the Garden
Ginger has numerous uses! Besides being a common culinary spice, ginger is a valuable medicinal herb. It effectively treats nausea, dizziness, and abdominal pain. Additionally, ginger tea can help soothe coughs more quickly. You can refer to My Garden’s earlier guide on effective ginger cultivation!
7. Dandelion: The Easiest Medicinal Plant to Grow
In many gardens, dandelions are considered weeds. However, according to Natural News, don't underestimate this wild herb. On the contrary, value dandelions as a precious medicinal herb. Specifically, dandelions help alleviate abdominal pain and support good digestive health.
8. Perilla - A Medicinal Herb Common in Vietnamese Cuisine
Like Vietnamese mint, perilla is frequently used in Vietnamese meals. According to Natural News, perilla is an extremely effective medicinal plant for health. The site lists five benefits of perilla: it treats insomnia, menstrual pain, herpes, toothache, and indigestion. With so many uses, why not grow perilla in your garden?
9. Turmeric: A Necessary Plant for Your Garden
Turmeric is used for cooking and beauty purposes. Moreover, it is an extremely beneficial medicinal herb for health. Research published by Natural News indicates that turmeric is used to relieve arthritis pain and reduce heartburn.
10. Aloe Vera - A Precious Medicinal Plant in the Garden
The gel in aloe vera leaves contains up to 75 active substances, including valuable ones like vitamins A, C, and E, as well as minerals, amino acids, fatty acids, and enzymes with healing properties. Aloe vera should be used to soothe burns, sunburns, or rashes. Additionally, it can treat insect bites, skin inflammation, or other skin conditions. Aloe vera is also known for its beauty benefits and scar prevention.
11. Peppermint - A Medicinal Herb Worth Growing
Peppermint is known for its excellent antibacterial properties. It is used to clear nasal congestion, reduce colds, asthma, and sinus inflammation. Peppermint is also used to treat diarrhea, nausea, and stomach cramps. Moreover, research shows that peppermint can relieve headaches and relax muscles to effectively reduce pain.
The medicinal plant section has just introduced you to 11 easy-to-grow and health-boosting plants. Most of these plants are familiar and easy to find, so start planting them in your family garden today!
Compiled by My Garden
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